Why are people so reluctant to address their mental needs? Why do we feel afraid to admit that we need help?
We all have something to deal with. Nobody is an exemption to the tough times that life throws. But even happy moments can bring stress to our lives like marriage, a new baby or a new job.
In other words, every day, we are facing risks of hurting our mental health. But how do we know when things are already taking a toll on our mental health?
If you have any of these five symptoms for more than a few weeks, then it’s time to embrace the fact that you are stressed and that it’s already time a mental checkup: