Got A Job Rejection? Here’s How to Deal and Do Better

Sometimes, job applications don’t turn out the way you planned them. You might receive an email from a representative of the company you are interested in that they will no longer proceed with your application. They can have different reasons for choosing not to hire you. Another candidate may have more experience or more advanced skills, or maybe your career goal is not aligned to their business’s objectives. Either way, the rejection should not deter you from looking for other companies with job hiring in Metro Manila or areas near you.

Although getting rejected is a common experience for job hunters, it can affect your emotions and shake your confidence. Here are some ways you can overcome the negative emotions that come with it and tips for how to move forward to get new opportunities.

Recognize Your Feelings

Being rejected from a job position can feel like a personal blow. It can make you feel sad, angry, doubtful of your capabilities, and fearful for your future. While brushing these emotions aside may seem convenient, it’s not always easy to do and it can come back to haunt you. Instead, take the time to recognize your emotions and process them. Ask yourself what specifically are you sad or angry about. This way, you can better understand where these emotions are coming from and how you can best manage them in the future.

Accept That Rejection Happens

It’s not easy to overcome job rejections, but you need to know that these things happen. And it can happen to anyone. Many individuals experience job rejections at least once in their professional careers. Sometimes, rejections are beyond anyone’s control. Even if you feel you are well-prepared, there are still some elements in the applicant screening process that you don’t have control over. For example, the company you applied to may be looking for a person with a specific background you currently don’t have and that’s okay. After receiving the rejection, the next best thing you can do is learn from the experience and do better next time.

Shift to a Positive Mindset

It’s completely normal to feel down after receiving a job rejection. At times, it can cast doubts on yourself and your capabilities. However, you should not focus on negative thoughts. They can just get in the way of exploring other opportunities. Instead, turn the rejection into something positive. Treat the experience as something that can help you grow professionally and personally. By shifting your mindset, you become open to ways you can improve and work on them so you are more confident in the next applications.

Identify Learnings

Once you focus on the factors that could have led to your application being denied, you’ll discover various ways you can enhance your skills. Start with evaluating the last application process and see if there are certain issues you need to revise. If it’s possible, ask for detailed feedback from the person who interviewed you. They can provide insights on how your interview went and the particular things they are looking for in a candidate.

Then, review the application process and assess how you handled it. What could you have done differently, and was there anything you could have done better? Did you answer politely and engage well during the interview? These questions should help you analyze which aspects of the application process you can improve on.

Additionally, remember to take note of things you did well. You shouldn’t disregard positive feedback as it can be your winning edge, so make sure you replicate it next time.

Refine Your Search

At times, rejection can lead to something positive. For example, you might discover that the position you were applying for wasn’t a good fit. By taking time to assess the application process, you can re-examine the job role and its responsibilities. If there are some aspects of the position that didn’t excite you, you need to take note of this. Then, use this experience to look for specific job descriptions that better match your career ambitions. Also, refine your job searches by using certain keywords until you find one that suits your interests and goals. This way, you don’t just get employed but also land a job you will enjoy and appreciate for the long term.

Prepare for the Next Interviews

Once you have specified aspects of your application you need to adjust, you can start focusing on them. For many people, it’s their interview skills. Some individuals become so nervous during the interview that they are not able to express themselves clearly and quickly—which leaves a bad impression. If you experience something similar, make sure to practice communicating confidently and effectively before your next job interview. Get the help of your friends and have them ask you possible interview questions. Then, ask for feedback and adjust accordingly. While you can’t predict every question the interviewer will ask, practicing responding to different questions can boost your confidence. Thus, you will feel less intimidated by the actual interview and be able to think and answer clearly.

Job rejections happen all the time and to anyone. While it is unfortunate that you didn’t get the position you were eyeing, it should not discourage you from trying again. Use the opportunity to learn from the experience and do better. The important thing to remember is to continue applying and never give up. It won’t be long until you get the job that best suits your talents.


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